back care advice from our bournemouth chiropractor

Is Stress Causing Your Back Pain?

We all know that stress and anxiety can cause a number of different physical and emotional responses. But did you know how we feel emotionally can be closely linked with the health of our spines? To highlight the connection between back pain and stress, our Bournemouth chiropractor looks at the relationship between the mind and […]

Yoga and exercise can help relieve stress

Moving the Body Helps Reduce Stress – New Research Explains Why

Wherever we look, we are advised that exercise and yoga helps to relieve stress. Have you ever been puzzled why this might be? Peter Strick, a professor and chair of the Department of Neurobiology at the University of Pittsburgh Brain Institute has researched the topic to try to find out how as he could not […]