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Which Exercises Should I Be Doing For My Back?
The armed forces persist in using the ability to do sit ups as a measure of fitness! I remember a patient…
What Happens In Muscle Fatigue When You Exercise?
Understanding Muscle Fatigue During Exercise – Insights from Bournemouth Chiropractors What Happens In Muscle Fatigue When You Exercise? Is It Your…
How Odd Activities Can Lead To Back Pain
How Unusual Activities Can Trigger Back Pain – Expert Advice from Bournemouth Chiropractors Did you get a new puppy for Christmas…
Moving the Body Helps Reduce Stress – New Research Explains Why
Wherever we look, we are advised that exercise and yoga helps to relieve stress. Have you ever been puzzled why this…
The Cult Exercise Regime
THEY are the cult exercise regimes rigorously followed by fitness fanatics searching for the perfect body. Millions of people – including…
Forget The Painkillers To Fight Back Pain
It is not uncommon for back pain sufferers to reach for over the counter pain killers such as ibuprofen or take…
Spring Has Sprung And For Many The Garden Beckons
Springtime is upon us in Bournemouth and for many of us our thoughts turn to getting our gardens spruced up after…
Fun Facts About Your Spine
A knowledgeable patient is an empowered patient, right? And whoever said learning about your spine can’t be fun? With that in…
The Hidden Dangers of Your Worn Out Mattress
Ever wondered why your back pain is worse in the morning than it is the rest of the day? Searched high…
Cleaning Can Be A Pain In The Back
Prevent Back Pain While Cleaning – Bournemouth Chiropractors Share Tips There are some people who just love to clean. However, many…
Leave Back Pain Behind This Summer
Enjoy a Summer Free from Back Pain with Bournemouth Chiropractic Care The summer holiday season is nearly upon us and many…
Is Stress Causing Your Back Pain?
Understanding the Link Between Stress and Back Pain – Bournemouth Chiropractors Share Insights We all know that stress and anxiety can…
Things You Must Know About Chronic Pain
It is difficult knowing someone you care about is battling chronic pain. But it can also leave you feeling frustrated when…
How to Have a Back Pain Free Holiday
With summer officially here, many of you will be making plans to get away for a week or two. But travelling…
Are Your Shoes Causing Your Back Pain?
If you’re looking for an easy way to improve the health of yours spine, then look no further than what you…
Keep Your Back Safe Behind the Wheel!
If you commute to work by car or you spend a significant amount of time on the road each day, you…
Habits You Should Kick For a Healthy Spine
We’re all guilty of having a bad habit or two. Whether it’s biting our fingernails or drinking too much coffee, we…
What Could Cause Upper Back Pain?
Conduct a quick Google search and you’ll find a lot of advice and information about the causes and treatment of lower…
Are You Drinking Your Way to Back Pain?
A little tipple to “take the edge off” can often seem like an appealing option to someone living with chronic pain….
Can Soaring Temperatures Cause Back Pain?
Summer has well and truly arrived and many of you are enjoying the warmer temperatures and fun activities that this time…
The Safe Way To Swim With Back Pain
Exercise is one of the best things you can do for back pain, and swimming can be a great choice of…
Easy Ways To Beat The Post Holiday Blues
When your summer holiday is over and done with for another year and it’s back to the 9-5 grind what can…
Is Your Child’s Back And Spine At Risk?
At Charminster Chiropractic Clinic we believe that prevention is better than cure. With school children across the country returning to school…
Want to Help Your Treatment for Chronic Pain? Just Breathe!
Beat Chronic Pain – By Breathing! With all of this lock down time on our hands, we can worry too much…
It’s Gardening Weather – enjoy it, don’t suffer!
You need to think more about how you use your body when you are gardening – and don’t bend over for too…
Stay Warm and Pain-Free this Winter with Chiropractic Care
As the temperature drops and we cozy up for winter, many of us may experience an increase in joint pain and…
Struggling with elbow or wrist pain? Let’s talk about it!
Are you experiencing discomfort in your elbow or wrist? It’s essential to understand that these aches are not only reserved for…
Struggling with ankle and foot pain?
Foot and ankle pain can be a common companion in our daily lives. Everything from the type of shoes we wear,…
Shoulder Pain
Understanding Shoulder Pain Complex origins such as muscle imbalances with a combination of overuse and poor exercise choices may often contribute…
HEADACHES: A Chiropractic Perspective
Approximately 12% of individuals seeking chiropractic care do so due to headaches. In countries where chiropractic is more widely recognized, this…
SCIATICA
An often challenging symptom consulted frequently for chiropractic treatment is pain down the leg. This is often characterized by leg pain,…
Understanding Your Spinal Column: Neck and Arm Pain
Anatomy of the Spinal Column: The spinal column consists of twenty-four movable bones (vertebrae) and nine bones that areattached together. It…
Knee Pain
Decoding the Clues Diagnosing knee pain involves discovering clues related to your age, daily activities and symptoms.Has your knee pain been…
Charminster Chiropractic Clinic Newsletter: Understanding Shoulder Pain
Do you feel a twinge every time you lift your arm? Or perhaps reaching for something overheadcauses a sharp ache? Shoulder…
Jaw Pain
Are you experiencing pain in or around your jaw? Do you experience issues when eating, perhaps unable to open or close…
Repetitive Strain Injury
Finding Relief from Repetitive Strain Injuries with Chiropractic Care! Do you ever feel the ache in your wrists or forearms after…
Your Weekly Wellness Tip: Low Back Pain
Are you tired of dealing with nagging low back pain? You’re not alone! Many of us experience discomfort in our lower…
A Journey Through Concussion and Recovery
The Collision It was a warm, sunny Saturday afternoon, the kind of day that made a young lady called Emily feel…
Excruciating Calf Pain? It Could Be Compartment Syndrome
Excruciating Calf Pain? It Could Be Compartment Syndrome Understanding Your Journey with Compartment Syndrome You’ve been facing a persistent challenge—intense pain,…
A Journey with an Inguinal Hernia
Inguinal Hernia: Symptoms, Causes, and Effective Treatment Options I never thought much about a small lump in my groin. At first,…
Pillow
Neck Pain, Headaches Or Interrupted Sleep? You Might Need To Change Your Pillow Do you frequently wake up with neck pain…
Mattresses – All You Need To Know
Mattresses: All You Need to Know for Better Sleep and Spinal Health Introduction Your mattress is one of the most critical…
Sleep Positions
Chiropractor-Recommended Sleep Positions for Optimal Health Choosing the right sleep position can make a significant difference in the quality of your…
Maintenance Care – M.O.T. For Your Own Body
Is Your Body Ready for a Check-Up? The Benefits of Regular Maintenance Care The next time you book your car for…
How To Control Your Breathing When Lifting
How Daily Habits Contribute to Low Back Pain and How to Prevent It. Are you aware of how you breathe when…
Poor Habits Leading To Low Back Pain
Everyday Habits That May Be Causing Your Low Back Pain Pelvic and lower back pain can come from different causes, but…
Exercises
Exercises During Your Workday If you are dealing with aches, pains, or stiffness from long hours of work—whether at home or…
Stretching
Simple Daily Stretches to Relieve Tension and Boost Mobility Daily stretching can be a pain and most people could not be…
Imaging & Radiology
Do I Need an MRI When I Have a Disc or Nerve Problem? Chiropractors at Charminster Chiropractic Clinic in Bournemouth Discuss…
Musculoskeletal Research
Feel Put Off Seeing Your GP? New Research Highlights The Problem With Long Waiting Lists Within The NHS – The Chiropractors…