Understanding Your Spinal Column: Neck and Arm Pain

Anatomy of the Spinal Column:

The spinal column consists of twenty-four movable bones (vertebrae) and nine bones that are
attached together. It is divided into three sections: Cervical (neck), Thoracic (chest), and Lumbar
(lower back).

• Cervical (Neck): Seven vertebrae support and move the head.
• Thoracic (Chest): Twelve vertebrae provide rigidity, support for the ribs, and protection for the heart and lungs.
• Lumbar (Lower Back): Five vertebrae support body weight and allow trunk flexibility.

Connective Elements

Vertebrae are joined to each other by joints, muscles, and ligaments. Discs of cartilage-like
substance between vertebrae act as shock absorbers and separate the vertebrae. The spinal cord is
enclosed in a canal running the length of the column.

Roles of Each Section:

• Cervical Spine: Supports and moves the head, with a more extensive musculature.
• Thoracic Spine: More rigid, providing attachment for the ribs and protecting the heart and lungs.
• Lumbar Spine: Supports body weight and allows trunk flexibility.

Causes of Neck Pain:

Neck pain can result from sudden, severe strains or poor posture of long duration.

Effects of Improper Functioning:

Improperly functioning vertebrae may lead to deterioration, osteoarthritis, and pressure on spinal nerves, resulting in various symptoms.

• Neck and arm pain.
• Migraines, dizziness, and blurred vision.
• Loss of strength, numbness, and tingling.

The best way to improve elasticity in a muscle is to:

• Extend the arm as far as possible but passively – which means without any effort. Hold onto a wall behind you with your hand and allow your arm to stretch, while keeping the muscle as relaxed as possible.
• After a few seconds of stretching, contract the muscle for 6 seconds by pushing against the wall with your hand but do not allow any movement to occur at the shoulder
• Relax the muscles again for 2 – 4 seconds then passively stretch the muscle again.
• Repeat the passive stretch then relaxation then contraction three times.

Treatment Options:

Various treatment options are available, with chiropractic care standing out as a comprehensive and
natural approach.

• Analgesics, sedatives, muscle relaxants, and anti-inflammatory drugs.
• Supportive measures: neck collars, traction, heat, and exercise.
• Chiropractic treatment: Aimed at restoring normal movement through precise manipulative adjustments.

Chiropractic Care Explained:

• Chiropractic treatment involves a physical examination, close attention to joint and muscle conditions.
• Precise manipulative adjustments are performed over time to restore normal movement.
• Patient engagement is crucial for long-term relief.
• Corrective exercises are given.

Patient Engagement and Lifestyle Tips:

• Patients are given advice on maintaining adequate motion in the neck, including specific exercises and lifestyle adjustments.
• Avoidance of poor posture and forward “bowing” of the neck.
• Use of specially designed pillows for adequate support at night.

Long-Term Wellness:

Active patient participation is crucial for permanent relief, with periodic check-ups ensuring
sustained progress. Continued focus on maintaining proper neck motion and overall spinal health.
We hope this guide enhances your understanding of spinal health. If you have any questions or
concerns, feel free to reach out to us at Charminster Chiropractic Clinic.