Are you tired of dealing with nagging low back pain?

You’re not alone! Many of us experience discomfort in our lower backs from time to time. But fear not, because we’ve got some simple tips to help you manage and even prevent that pesky pain!

1. Ice, Ice, Baby: When your back is acting up, reach for an ice pack! Applying ice to the
   affected area can help reduce inflammation and numb the pain. Just wrap some ice or a bag
   of frozen peas in a tea towel and place it on your lower back for about 10 min at a time and
   reapply after 1 hour. Feel free to repeat 4-5 times during a day.

2. Keep It Moving: You might feel like curling up in bed when your back hurts, but staying
   active may actually be a key to improvement. Gentle exercises like the cat-cow stretch can
   help loosen up tight muscles and improve flexibility in your spine. Get on all fours, arch your
   back like a cat, then dip it down like a cow. Repeat this movement for a few minutes each
   day to help keep your back happy. Remember, do not push through pain and make sure to
   discuss any exercise with a healthcare professional.

3. Overall Wellness Matters: Remember, managing your pain is just one piece of the puzzle
   when it comes to your overall health and wellness. Keeping four health pillars intact e.g
   eating a nutritious diet and staying hydrated, getting enough quality sleep and rest during the
   day can all play a role in keeping your back in tip-top shape.

So there you have it! With a little ice, some gentle stretching, and a focus on your overall
wellness, you might see a reduction of the low back symptoms. Here’s to a happier, healthier
you!