Exercise is one of the best things you can do for back pain, and swimming can be a great choice of activity as it doesn’t usually put excess strain on the spine. But as with any kind of exercise, it’s crucial that you use proper form and technique to avoid back pain when swimming. Unnatural […]
It is not uncommon for back pain sufferers to reach for over the counter pain killers such as ibuprofen or take prescribed anti-inflammatory drugs to help ease their pain. However, scientist have found in a new study* that only one in six people achieve any significant pain relief by taking these pills. Associate Professor Manuela […]
Wherever we look, we are advised that exercise and yoga helps to relieve stress. Have you ever been puzzled why this might be? Peter Strick, a professor and chair of the Department of Neurobiology at the University of Pittsburgh Brain Institute has researched the topic to try to find out how as he could not […]
What Happens In Muscle Fatigue When You Exercise? Is It Your Muscles That Are Tired or Your Brain?! Chiropractors in Bournemouth at the Charminster Chiropractic Clinic Look at Recent Research. Have you noticed that when you start running or cycling in the new year, having made your new year resolution to get fitter, you quickly […]
Sit ups can do more harm than good. The armed forces persist in using the ability to do sit ups as a measure of fitness! I remember a patient a few years ago who had back pain and was about to enter the Army. He was had been doing 200 sit ups every day because […]