back care advice from our bournemouth chiropractor

Forget the painkillers to fight back pain –

It is not uncommon for back pain sufferers to reach for over the counter pain killers such as ibuprofen or take prescribed anti-inflammatory drugs to help ease their pain. However, scientist have found in a new study* that only one in six people achieve any significant pain relief by taking these pills. Associate Professor Manuela […]

Yoga and exercise can help relieve stress

Moving the Body Helps Reduce Stress – New Research Explains Why

Wherever we look, we are advised that exercise and yoga helps to relieve stress. Have you ever been puzzled why this might be? Peter Strick, a professor and chair of the Department of Neurobiology at the University of Pittsburgh Brain Institute has researched the topic to try to find out how as he could not […]